Know when to push. Know when to rest.
TrainRight is a training-load app for young athletes. Log each practice, game, lift, and throwing session, and TrainRight shows how today's load compares with what your body is used to.
In private testing on iPhone. Built first for baseball, for athletes 13 and older.
Wed, Sep 16
Body areas
Your usualHow it works
Log what you did.
Strength training, baseball practice, throwing, games, and conditioning each have a place in the log. Pitchers add innings pitched and pitch counts.
See your load by body area.
TrainRight splits each session across the lower body, upper body, throwing arm, and conditioning, then tracks how each one recovers over the following days.
Compare today with your usual.
The app compares your current load with your own usual. It also rates each session you planned as a good fit, one that needs changes, or a poor fit.
For athletes
A daily check-in
It asks how you slept and how tired, stressed, and sore you feel.
A calendar
It shows the sessions you logged and the ones you planned ahead.
Apple Health
If you allow it, TrainRight reads your sleep from Apple Health, so there's less to type. The Recovery screen shows your sleep, resting heart rate, HRV, and dietary energy.
For coaches
Create a team and invite each athlete with a code.
See your roster. The Needs review list puts the athletes whose load is furthest from their usual first.
Assign workouts to the athletes who let you add to their schedule.
Use TrainRight on the web or in the iPhone app.
For parents
A coach sees an athlete only after the athlete joins that coach's team with an invite code. The coach then sees the athlete's email address. The athlete chooses what else the coach can see.
Depending on your state, an athlete under 18 may need a parent or guardian to agree before using TrainRight.
TrainRight shows no ads and does not sell data.